With a little help, push, from my friends this new website was born.
The site’s purpose is to hopefully convince some of its readers the advantages of running as a very healthy alternative that running can give anyone. I was 60 when I started seriously and now at 76 I am healthier than I was when I was 50. Now my training has become as I call it a “Healthy Addiction”. There will be a tab on my personal accomplishments but more importantly aside from running there are tabs on the multitude of other things it takes for us ageing folks to stay healthy. Please feel free to sign up for my monthly newsletter and blog.
I hope you enjoy this site.